Lectio Divina
It is ironic that in the fast-paced and noisy modern world, the ancient practice of lectio divina ("sacred reading") can be facilitated via the web - a technology that didn't exist even 30 years ago.
Lectio divina is a slow, quiet, contemplative method of praying the Scriptures. There are four "stages" to the practice and method of this kind of prayer (for a full description of each, see this page); the entire process can take 20-30 minutes or so, and those who do it regularly often experience a sense of deep relaxation in the process. Be sure to find a quiet time and place in which to engage in lectio; many people enjoy the practice during the early morning when the world hasn't yet stirred itself fully. Spend about equal amounts of time in each stage.
- The first stage is Lectio, or reading or listening. This is relaxed, attentive reading or listening to a passage of Scripture: listening for the "still, small voice" of God, and to what the passage might be saying to you. You are seeking a word or phrase that stands out - that speaks to you in particular that day.
- Next is Meditatio, or meditation. No longer reading, simply repeat the phrase to yourself;at this stage we allow the word or phrase "to interact with our thoughts, our hopes, our memories, our desires."
- The third stage is Oratio, or prayer. This is speaking to God, experiencing God "using the word or phrase that He has given you as a means of blessing." It is close to the kind of prayer most people are familiar with, but focussed on what's happened during this particular time of prayer.
- And finally, there is Contemplatio: contemplation. This is a time of "resting in God"; a wordless form of communication in which there is no reading or meditation or prayer or even thought. It is simply a sitting still, and "knowing God" through this experience of prayer.
Fr. Thomas Keating writes about Lectio Divina this way:
This monastic way of doing Lectio Divina always begins with prayer to the Holy Spirit. The four moments along the circumference of the circle are reading in the presence of God, reflecting in the sense of ruminating (not in the sense of discursive meditation), responding with spontaneous prayer, and resting in God beyond thoughts and particular acts of the will.
By "ruminating" I mean sitting with a sentence, phrase or even one word that emerges from the text, allowing the Spirit to expand our listening capacity and to open us to its deeper meaning; in other words, to penetrate the spiritual sense of a scripture passage. This leads to the faith experience of the living Christ and increases the practical love for others that flows from that relationship.
As we repeat the phrase or sentence slowly, over and over, a deeper insight may arise. For example, take the words of Jesus, "I will not call you servants but friends." All of a sudden, it might dawn on us what it means to be a friend of Christ. Our awareness expands without our having done anything but allow the Spirit to act. It is a heart-to-heart exchange with Christ. We think the text but we do not think about the text. If we are thinking in the sense of reflecting, we are dominating the conversation. That can be done fruitfully some other time. Here it is a question of receiving and resting in Christ's presence as the source of the word or phrase.
Lectio Divina is a special kind of process, and to benefit fully from its fruits, its integrity has to be respected. The ripe fruit of the regular practice of Lectio Divina is assimilating the word of God and being assimilated by it. It is a movement from conversation to communion. It also enables us to express our deep spiritual experience of union with God in words or symbols that are appropriate. There is thus a movement not only into silence, but from silence to expression.
Below we offer two possibilities for your practice of lectio today; they are offered merely for your convenience and if you decide to use them. You may prefer other readings; by all means do so.
"Daily Manna from the Net," is a daily reading from The International Bible Society; it can easily be used as the basis for lectio divina reading and practice, wherever you happen to be. You can choose the King James Version of the reading by clicking the right arrow in the top toolbar, or choosing option #2 from the menu. (You can also listen to the reading by clicking Listen (MP3)), either at that link or at the end of the reading itself.)
Perhaps you'd prefer to take your lectio reading from the Book of Common Prayer daily lectionary instead. There are at least 5 possibilities to choose from on any given day: at least one reading from each of the Hebrew Bible, the Gospels, and the Epistles, plus at least two Psalms.
Below is the feed for today's Daily Office readings only, from ESV Bible. Click "ESV: Book of Common Prayer Daily Office Lectionary" to see the feed items for the Office for the past week. Click "Source" to go to the ESV site. You can also listen to any of the readings of the day via streaming audio by clicking "Listen" next to its title.
God Will Judge with Equity
To the choirmaster: according to Do Not Destroy. A Psalm of Asaph. A Song.
75:1 We give thanks to you, O God;
we give thanks, for your name is near.
We recount your wondrous deeds.
“At the set time that I appoint
I will judge with equity.
When the earth totters, and all its inhabitants,
it is I who keep steady its pillars. Selah
I say to the boastful, ‘Do not boast,’
and to the wicked, ‘Do not lift up your horn;
do not lift up your horn on high,
or speak with haughty neck.’”
For not from the east or from the west
and not from the wilderness comes lifting up,
but it is God who executes judgment,
putting down one and lifting up another.
For in the hand of the LORD there is a cup
with foaming wine, well mixed,
and he pours out from it,
and all the wicked of the earth
shall drain it down to the dregs.
But I will declare it forever;
I will sing praises to the God of Jacob.
All the horns of the wicked I will cut off,
but the horns of the righteous shall be lifted up.
Who Can Stand Before You?
To the choirmaster: with stringed instruments. A Psalm of Asaph. A Song.
76:1 In Judah God is known;
his name is great in Israel.
His abode has been established in Salem,
his dwelling place in Zion.
There he broke the flashing arrows,
the shield, the sword, and the weapons of war. Selah
Glorious are you, more majestic
than the mountains of prey.
The stouthearted were stripped of their spoil;
they sank into sleep;
all the men of war
were unable to use their hands.
At your rebuke, O God of Jacob,
both rider and horse lay stunned.
But you, you are to be feared!
Who can stand before you
when once your anger is roused?
From the heavens you uttered judgment;
the earth feared and was still,
when God arose to establish judgment,
to save all the humble of the earth. Selah
Surely the wrath of man shall praise you;
the remnant of wrath you will put on like a belt.
Make your vows to the LORD your God and perform them;
let all around him bring gifts
to him who is to be feared,
who cuts off the spirit of princes,
who is to be feared by the kings of the earth.
The LORD Is My Shepherd
A Psalm of David.
23:1 The LORD is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness
for his name's sake.
Even though I walk through the valley of the shadow of death,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
You prepare a table before me
in the presence of my enemies;
you anoint my head with oil;
my cup overflows.
Surely goodness and mercy shall follow me
all the days of my life,
and I shall dwell in the house of the LORD
forever.
The LORD Is My Light and My Salvation
Of David.
27:1 The LORD is my light and my salvation;
whom shall I fear?
The LORD is the stronghold of my life;
of whom shall I be afraid?
When evildoers assail me
to eat up my flesh,
my adversaries and foes,
it is they who stumble and fall.
Though an army encamp against me,
my heart shall not fear;
though war arise against me,
yet I will be confident.
One thing have I asked of the LORD,
that will I seek after:
that I may dwell in the house of the LORD
all the days of my life,
to gaze upon the beauty of the LORD
and to inquire in his temple.
For he will hide me in his shelter
in the day of trouble;
he will conceal me under the cover of his tent;
he will lift me high upon a rock.
And now my head shall be lifted up
above my enemies all around me,
and I will offer in his tent
sacrifices with shouts of joy;
I will sing and make melody to the LORD.
Hear, O LORD, when I cry aloud;
be gracious to me and answer me!
You have said, “Seek my face.”
My heart says to you,
“Your face, LORD, do I seek.”
Hide not your face from me.
Turn not your servant away in anger,
O you who have been my help.
Cast me not off; forsake me not,
O God of my salvation!
For my father and my mother have forsaken me,
but the LORD will take me in.
Teach me your way, O LORD,
and lead me on a level path
because of my enemies.
Give me not up to the will of my adversaries;
for false witnesses have risen against me,
and they breathe out violence.
I believe that I shall look upon the goodness of the LORD
in the land of the living!
Wait for the LORD;
be strong, and let your heart take courage;
wait for the LORD!
Judges 5:19-31 (Listen)
“The kings came, they fought;
then fought the kings of Canaan,
at Taanach, by the waters of Megiddo;
they got no spoils of silver.
From heaven the stars fought,
from their courses they fought against Sisera.
The torrent Kishon swept them away,
the ancient torrent, the torrent Kishon.
March on, my soul, with might!
“Then loud beat the horses' hoofs
with the galloping, galloping of his steeds.
“Curse Meroz, says the angel of the LORD,
curse its inhabitants thoroughly,
because they did not come to the help of the LORD,
to the help of the LORD against the mighty.
“Most blessed of women be Jael,
the wife of Heber the Kenite,
of tent-dwelling women most blessed.
He asked water and she gave him milk;
she brought him curds in a noble's bowl.
She sent her hand to the tent peg
and her right hand to the workmen's mallet;
she struck Sisera;
she crushed his head;
she shattered and pierced his temple.
Between her feet
he sank, he fell, he lay still;
between her feet
he sank, he fell;
where he sank,
there he fell—dead.
“Out of the window she peered,
the mother of Sisera wailed through the lattice:
‘Why is his chariot so long in coming?
Why tarry the hoofbeats of his chariots?’
Her wisest princesses answer,
indeed, she answers herself,
‘Have they not found and divided the spoil?—
A womb or two for every man;
spoil of dyed materials for Sisera,
spoil of dyed materials embroidered,
two pieces of dyed work embroidered for the neck as spoil?’
“So may all your enemies perish, O LORD!
But your friends be like the sun as he rises in his might.”
And the land had rest for forty years.
Acts 2:22-36 (Listen)
“Men of Israel, hear these words: Jesus of Nazareth, a man attested to you by God with mighty works and wonders and signs that God did through him in your midst, as you yourselves know— this Jesus, delivered up according to the definite plan and foreknowledge of God, you crucified and killed by the hands of lawless men. God raised him up, loosing the pangs of death, because it was not possible for him to be held by it. For David says concerning him,
“‘I saw the Lord always before me,
for he is at my right hand that I may not be shaken;
therefore my heart was glad, and my tongue rejoiced;
my flesh also will dwell in hope.
For you will not abandon my soul to Hades,
or let your Holy One see corruption.
You have made known to me the paths of life;
you will make me full of gladness with your presence.’
“Brothers, I may say to you with confidence about the patriarch David that he both died and was buried, and his tomb is with us to this day. Being therefore a prophet, and knowing that God had sworn with an oath to him that he would set one of his descendants on his throne, he foresaw and spoke about the resurrection of the Christ, that he was not abandoned to Hades, nor did his flesh see corruption. This Jesus God raised up, and of that we all are witnesses. Being therefore exalted at the right hand of God, and having received from the Father the promise of the Holy Spirit, he has poured out this that you yourselves are seeing and hearing. For David did not ascend into the heavens, but he himself says,
“‘The Lord said to my Lord,
Sit at my right hand,
until I make your enemies your footstool.’
Let all the house of Israel therefore know for certain that God has made him both Lord and Christ, this Jesus whom you crucified.”
Matthew 28:11-20 (Listen)
The Report of the Guard
While they were going, behold, some of the guard went into the city and told the chief priests all that had taken place. And when they had assembled with the elders and taken counsel, they gave a sufficient sum of money to the soldiers and said, “Tell people, ‘His disciples came by night and stole him away while we were asleep.’ And if this comes to the governor's ears, we will satisfy him and keep you out of trouble.” So they took the money and did as they were directed. And this story has been spread among the Jews to this day.
The Great Commission
Now the eleven disciples went to Galilee, to the mountain to which Jesus had directed them. And when they saw him they worshiped him, but some doubted. And Jesus came and said to them, “All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”
The Holy Bible, English Standard Version copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Quotation information.
This reading plan is adapted from the Daily Office Lectionary found in The Book of Common Prayer.
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